A few years ago, I discovered that a person can be addicted to sugar; yes, you heard it right, sugar. When you first consume sugar, you will feel very happy for a few minutes and then extremely depressed. For all my life, I thought that I had a sweet tooth, and that's why I eat lots of sweets and I add like five teaspoons of sugar to my tea. But then I came across a video where a person made this experiment and he stopped consuming sugar for a month, because it is really bad for the body, and the results were drastic for him. So, I wanted to try it, and I did. At first, just like any other addiction, I kept craving sugar, I had mood swings and I had trouble sleeping. After two weeks, everything changed. I became more active, felt more healthy and the cravings stopped. Even if I walked by any chocolate bar, I would take maximum one bite and it would be too much sugar for me. This was one of the best decisions that I made and I advise you to try it.
What a challenging decision you've made!! I will definitely try what you did because I am addicted to sugar too. Let's hope it works with me.
ReplyDeleteI cut off sugar as well since 3 years.
ReplyDeleteI consume little amounts nowadays and never with some drinks like coffee.
Healthy snacks, more fruits more exercising
no more coffee mate and soft drinks
really it becomes a habit for me.
good Luck great choice !!
What a good decision you have made!
ReplyDeleteWhat a good decision you have made!
ReplyDeleteThat was a very encouraging decision . Sugar addiction can be very dangerous to our health. Everyone should control their sugar consumption in order to stay healthy .
ReplyDeleteGreat decision dear! Less sugar more healthier.
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